Rim to Rim Hike Grand Canyon National Park 2023 Credit image Alysa Chapman

RESTORE YOUR ENERGY, BUILD STRENGTH, AND FEEL LIKE YOURSELF AGAIN!

personal training and Health & Wellness Coaching in Gilbert, AZ

BOOK A FREE 15 MIN CONSULT

Alysa Chapman, nbc-hwc, nasm-cpt

Hi, I’m Alysa, a National Board Certified Health & Wellness Coach (NBC-HWC) and NASM-Certified Personal Trainer (NASM-CPT), trained at the Andrew Weil Center for Integrative Medicine (University of Arizona).

I work with adults who want more strength, steadier energy, and habits that last, without the all-or-nothing mindset.

Together, we’ll connect your workouts with what happens the other hours of the day: recovery, food, sleep, and real-life stress. Training won’t feel random, and coaching won’t feel like a pep talk. You’ll have a clear plan that helps you feel better and get stronger at the same time.

We’ll start with a quick consult, then build a simple approach that fits your schedule. You’ll know what to do in your sessions and what to focus on between them, so you build momentum, not frustration.

BOOK A FREE 15 MIN CONSULT

WHO I HELP

In our sessions, we’ll blend strength training, nervous system calm, and simple daily habits so you feel stronger, clearer, and less overwhelmed in real life, not just in the gym.

Feeling off in midlife

Struggling with energy dips, brain fog, sleep changes or anxiety? Let’s steady your baseline and build a simple plan that helps you feel better, one doable step at a time.

working out, but no results

Are you active and frustrated with your workouts or not sure where to start? Whether you’re 30, 50, or 70, we’ll build a joint-friendly plan that works for your body now. Strength without extremes, tailored to your and your season of life.

Busy with work, family and life

Overwhelmed and stretched thin by work, family, and everything else? For adults in any season, we’ll build a simple, flexible plan with steady support so you can get results without burning out.

New here? Start with this free guide

5 simple shifts to boost energy and feel more like yourself again.

"Alysa was so helpful to me when I didn't even know I needed it! I was intrigued by her Integrative Health and Wellness Coaching course. Alysa explained everything and I agreed to be coached. I hate setting goals, so her approach was new to me. I appreciated her calmness and her ability to keep asking me questions that I needed to get the ideas flowing out of my brain.

We had 6 meetings and so many good things came from each meeting. I looked forward to the meetings and just chatting. It was like talking to a friend! I can now prioritize my life and my wheel!"

Erin, California