Alysa Chapman, nbc-hwc, nasm-cpt
Hi, I’m Alysa, a National Board Certified Health & Wellness Coach (NBC-HWC) and NASM-Certified Personal Trainer (NASM-CPT), trained at the Andrew Weil Center for Integrative Medicine (University of Arizona).
I work with kids and adults who want more strength, steadier energy, and habits that last, without the all-or-nothing mindset.
Together, we’ll connect your workouts with what happens the other hours of the day: recovery, food, sleep, and real-life stress. Training won’t feel random, and coaching won’t feel like a pep talk. You’ll have a clear plan that helps you feel better and get stronger at the same time.
We’ll start with a quick consult, then build a simple approach that fits your schedule. You’ll know what to do in your sessions and what to focus on between them, so you build momentum, not frustration.
WHO I HELP
In our sessions, We’ll build strength and simple habits that support everyday life.
"Alysa was so helpful to me when I didn't even know I needed it! I was intrigued by her Integrative Health and Wellness Coaching course. Alysa explained everything and I agreed to be coached. I hate setting goals, so her approach was new to me. I appreciated her calmness and her ability to keep asking me questions that I needed to get the ideas flowing out of my brain.
We had 6 meetings and so many good things came from each meeting. I looked forward to the meetings and just chatting. It was like talking to a friend! I can now prioritize my life and my wheel!"
Erin, California
