Summit Wellness AZ - Personal Training and Coaching

Alysa Chapman, nbc-hwc, nasm-cpt

I’m a National Board Certified Health & Wellness Coach and NASM-Certified Personal Trainer, with training through the Andrew Weil Center for Integrative Medicine at the University of Arizona.

I specialize in helping women 35+ who feel like their body has changed and the old rules no longer work.

Energy feels different.
Strength feels harder to build.
Workouts can feel more draining than helpful.

At Summit Wellness, we start where you are today and build from there with customized training, practical coaching, and simple steps that fit real life.

I also work with kids and adults who want a clear, supportive place to begin.

No extreme plans. No starting over every Monday.

Just a steadier path to feeling stronger, more capable, and more like yourself again.

BOOK A FREE 15 MIN CONSULT

WHO I HELP

In our sessions, We’ll build strength and simple habits that support everyday life.

Kids, athletes, and non-athletes

I help kids and teens build strength, coordination, balance, and confidence, whether they play sports or just need support feeling more comfortable being active.

Adults who want strength for life

I help adults build practical strength, balance, and movement skills so they can feel better and do daily life with more confidence.

Busy people who need a realistic plan

If life feels full and health keeps getting pushed aside, I help simplify the process with support and structure that fit real life.

New here? Start with this free guide

5 simple shifts to help you feel stronger, more energized,
and more like yourself again.

You do not need to overhaul your life to start feeling better.
This free guide gives you practical, doable steps to support your strength, energy, and health in real life.