Rim to Rim Hike Grand Canyon National Park 2023 Credit image Alysa Chapman

Health & Wellness coaching

you are the expert on your health

Alysa Chapman

Health and Wellness Coach

I am currently training to become a certified Health and Wellness Coach from the Andrew Weil Center for Integrative Medicine from the University of Arizona. I have completed the rigorous coursework and now looking for volunteers who might be interested in health and wellness coaching.

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What is health and Wellness coaching?

What is Health Coaching?

Health and Wellness coaching is a client-centered relational approach to working with individuals collaboratively to address the health and wellbeing of the whole person. It acknowledges the interdependent roles of mind, body, and spirit while recognizing the innate healing capacity within each person emphasizing self-care. Click here to read more about health and wellness coaching.

Why is coaching effective?

Coaching works with the whole person acknowledging and addressing all core areas of health and wellbeing. I will come alongside you as a guide as you work towards your health and wellness goals. Working together you will identify and articulate your goals and the actions to achieve them.

What to expect with coaching?

All sessions are completed online via Zoom or similar method. The initial session will be 1 hour while each follow up session lasts approximately 45 minutes. Generally 6-8 follow up sessions are recommended, but it is always up to you how you want to proceed. All sessions are free of charge as I am still working within my training guidelines.

Contact me today as limited time slots are available.