Rim to Rim Hike Grand Canyon National Park 2023 Credit image Alysa Chapman

YOUR PATH TO HEALTHY LIVING STARTS HERE

Health & Wellness coaching

Alysa Chapman, nbc-hwc

Hi, I'm Alysa, a National Board Certified Health and Wellness Coach from the Andrew Weil Center for Integrative Medicine at the University of Arizona. I am a dedicated health and wellness coach, ready to guide you on your journey to peak wellness. Think of me as your hiking guide in the vast landscape of health, navigating the rocky paths, crossing the challenging ridges, and celebrating the breathtaking views of your personal achievements. Together, we'll chart a course tailored to your unique goals, overcoming obstacles and enjoying the scenic route to a healthier, happier you. Lace up your boots, and let’s start this adventure!

Let's Connect!

About Me

health and Wellness coaching

What is Health Coaching?

Health and Wellness coaching is a client-centered relational approach to working with individuals collaboratively to address the health and wellbeing of the whole person. It acknowledges the interdependent roles of mind, body, and spirit while recognizing the innate healing capacity within each person emphasizing self-care. Click here to read more about health and wellness coaching.

Why is coaching effective?

Coaching works with the whole person acknowledging and addressing all core areas of health and wellbeing. I will meet you where you are and be an encouraging guide along your journey. Working together you will identify and articulate your goals and the actions to achieve them. As you lead in the direction of what works best to meet your needs, I will help hold you accountable, but not in an overbearing manner. You are always in control nobody knows you better than you!

What to expect with coaching?

All sessions are completed via an online method or in person if local. Each coaching session is approximately one hour. Generally 6-8 follow up sessions are recommended after our initial session, but it is always up to you how you want to proceed. Want to see if health and wellness coaching is a fit for you? Click here to connect for a free 15 minute session.

"Alysa was so helpful to me when I didn't even know I needed it! I was intrigued by her Integrative Health and Wellness Coaching course. Alysa explained everything and I agreed to be coached. I hate setting goals, so her approach was new to me. I appreciated her calmness and her ability to keep asking me questions that I needed to get the ideas flowing out of my brain.

We had 6 meetings and so many good things came from each meeting. I looked forward to the meetings and just chatting. It was like talking to a friend! I can now prioritize my life and my wheel!"

Erin, California